Lowering your expectations of people doesn't prevent disappointment if - deep down - you still have those expectations. You can't trick yourself into expecting less in the secret hope that people will surprise you. It doesn't work that way.
You also can't just say you don't care about something to prevent yourself from getting hurt if it doesn't go the way you'd hoped. If you care - even if you say you don't - you will still get hurt.
There's no such thing as not getting your hopes up.
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